• Increase stability and flexibility

• Ball can be used at home, in the gym, or clini

• Burst resistant heavy gauge PVC vinyl for durability

Product Description The burst-resistant exercise ball is the perfect solution for both professional and home use. It is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles, as well as improving your balance and overall coordination. Primary benefit of exercising with a exercise ball is that the body responds to the instability of the ball to remain balanced, engaging many core muscles (abs, back,...) which become stronger over time to keep balance. Physical therapists recommend exercise balls for individuals with low back pain also for stretching, strengthening and toning exercises. Others benefits include but not limited to:Increasing lower back mobility .Improving balance and stability . Learning proper body mechanics and posture while lifting objects.It is made of a unique latex-free material that is durable enough to handle even the most rigorous training exercises. The package also includes a double-action hand pump.